Athlète
Charles Albert
@
Charles Albert
CLIMB SMARTER. MOVE BETTER.
Master climbing through technique, movement, and understanding — Train with Charles and build a more efficient, controlled, and intentional climbing practice.
Charles Albert is a climber and movement specialist known for his precise and fluid approach to climbing.
His method focuses on understanding movement, improving technique, and developing the right physical qualities to progress efficiently.
A smarter way to train, on and off the wall.
THE PROGRAM
ON THE WALL — TECHNIQUE
- How to approach a session
- Grip, positioning & intention
- Movement efficiency
OFF THE WALL — PHYSICAL TRAINING
- Mobility & flexibility
- Coordination
- Functional strength for climbing
THEORY — UNDERSTAND CLIMBING
- Forces & oppositions
- Friction & adhesion
- Movement mechanics
👉 Stop climbing randomly. Start climbing with purpose.
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